COLORADO SPRING, CO • JUL 24 - JUL 28TH, 2025
Immersive Self-Care Retreat
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Escape the Stress and Reclaim Yourself
Embrace Self-Care in the Rockies
Are you ready to prioritize yourself and restore the energy and well-being you’ve been yearning for? Join us for the Colorado Immersive Self-Care Retreat in historic Old Colorado City, where you’ll experience five days and four nights of relaxation, rejuvenation, and growth. This retreat focuses on nurturing every aspect of your wellness, inviting you to step away from daily responsibilities and embrace the joy of being fully cared for.
WHAT TO EXPECT
Retreat Overview
Midlife brings many changes, often leaving women feeling overextended, overwhelmed, and in need of true self-care. For years, you’ve been caring for everyone else—children, partners, aging parents—while balancing work and community commitments. But now, it’s time to step away from it all and immerse yourself in a retreat designed to replenish your energy and well-being. The Colorado Immersive Self-Care Retreat is your chance to prioritize yourself, leave behind daily responsibilities, and discover the joy of being deeply pampered and cared for.
RELAX & BE PAMPERED IN LUXURY
NOURISH YOUR HEALTH & WELLNESS
RECONNECT WITH YOURSELF & OTHER LIKE-MINDED WOMEN
RETURN REFRESHED, REPLENISHED & READY TO THRIVE
Subject to slight changes
What's Included
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4 nights/5 days at the charming Old Town Guesthouse in historic Old Colorado City or a nearby 2 bedroom apartment
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Meditation & Yoga Practices to rejuvenate and ground yourself
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Breakfast and snacks are provided by Old Town Guesthouse. The talented Chef Jess will prepare dinner each night.
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4 midlife wellness workshops: two with Dr. Erin Foley on essential midlife health, one EFT Tapping session with Tabitha Frazer, and an additional wellness and skincare workshop with Lisa Lind
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Sunset yoga hike and picnic dinner at the breathtaking Garden of the Gods
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Aromatherapy workshop where you’ll create custom bath and body products using essential oils
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Immersive sound bath experience at Singing Bowls of the Rockies Studio
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Beauty Bar session: indulge in a manicure or pedicure while enjoying a refreshing mocktail or cocktail
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Explore Colorado Springs tourist attractions, visit the local Farmer’s Market steps away, or simply relax
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Spa treatments are available through Edenology Holistic Wellness Center (for an additional fee) to further enhance your self-care journey
ADDITIONAL RETREAT INFO
What else do I need to know?
NOT INCLUDED:
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Airfare
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Transportation to and from the Colorado Springs or Denver Airport
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Travel Insurance (highly recommended!)
You can conveniently fly into the Colorado Springs Airport, located just a short 20-minute drive.
For transportation to the retreat, you can choose to take an Uber or Lyft, or rent a car for more flexibility during your stay. As the retreat draws closer, I will provide a spreadsheet with arrival information so that guests can arrange ride-shares to save money and connect with fellow participants.
REAL TESTIMONIALS OF CHANGE
Empowering Midlife Women
"The house we're staying at is beautiful, the food has been amazing, and we even have our own personal chef here. We loved the workshops!"
"My experience here has completely exceeded my expectations… From morning to night, it's been so much fun!"
"I came here by myself, and now I feel I have 13 new friends… I was so welcomed, and there was a great plan for everybody."
- Vickie V.
"The retreat was so welcoming and so casual that you wanted to participate in everything… This experience exceeded any expectations."
- Vickie B.
"A great opportunity to talk and interact with other ladies, getting to know people from other places and learning from their challenges."
- Donna S.
Book Your Spot!
Early bird pricing!
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2 spot remaining with accommodation
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2 spots remaining without accommodation
Step 1:
Please complete your registration here.
Step 2:
Return to this page and click the image below to purchase your package.
Additional Info
Your Accommodations
Unwind at the Old Town Guesthouse, a cozy and beautifully appointed bed and breakfast in the heart of historic Old Colorado City. Each room has a private ensuite bathroom. Many rooms feature a private hot tub on the balcony or a steam shower—ideal for enhancing your self-care experience. Step outside to explore the charm of Old Colorado City, or retreat to your room for a quiet moment of relaxation in this peaceful mountain getaway.
Provided Meals
Start each morning with a delicious, hearty breakfast prepared by the Old Town Guesthouse, setting the perfect tone for the day. In the evenings, indulge in delectable dinners crafted by our talented retreat chef, Jess Ragland, who is known for her nourishing and flavorful meals. Most dietary restrictions accommodated. Enjoy daily afternoon snacks to refuel and relax, making each moment of your retreat a truly nourishing experience.
Workshops
Immerse yourself our insightful workshops designed to empower and uplift. Join Dr. Erin Foley as she delves into essential women’s health topics, covering common midlife challenges like sleep issues, energy dips, and hormonal changes, while equipping you with practical tools to support your well-being. Experience a transformative EFT Tapping session with Tabitha Frazer to help release stress and emotional blocks. Then, explore the Midlife Radiance Project with Lisa Lind, who will share the secrets of glowing from within through skincare, nutrition, and wellness. Enjoy a fun, mini group facial as Lisa guides you in embracing beauty from the inside out.
Group Activities
Immerse yourself in a delightful mix of group activities designed to bring balance, joy, and connection. Reset with gentle yoga and meditation, then savor a sunset hike with yoga and a picnic dinner in the stunning Garden of the Gods. Enjoy a peaceful morning creekside stroll, a fun mani/pedi outing, and explore the Saturday Farmer’s Market together, as well as an immersive sound bath. Our final evening will be a beautifully plated, pampering dinner by Chef Jess, complete with meaningful retreat reflections and connection time. Each activity is thoughtfully crafted to enhance your self-care journey with laughter, connection, and serene moments for relaxation.
Time to Relax & Explore
Take advantage of unstructured time to unwind in your own way—whether that’s curling up with a book, enjoying a quiet nap, or soaking in the beauty of your surroundings. For those who wish to explore, the historic streets of Old Colorado City await just steps from our retreat, with charming shops, art galleries, and unique dining options. You might also choose to venture out for a scenic hike, stroll through the local Saturday Farmer’s Market, or simply savor the fresh mountain air. This is your time to recharge, reconnect, and explore at your own pace.
Yoga & Meditation
Enjoy a mix of relaxing and energetic yoga practices designed to release tension from the body and mind to meet every individual where they are.
Meditation sessions that cultivate a sense of stillness, peace, and mindfulness in our hearts, minds, and physical bodies.
Want to join us on a future retreat?
STAY IN THE KNOW
Not ready to join us in Colorado but hope to in the future? No problem! Take a look through our upcoming retreats below and enter your email address to get updates directly to your inbox!
